Supported by a group of like-minded women and guided by Celia, I have felt empowered to make life long positive changes to how I function and after just a few weeks I am already noticing a real difference.
PQ Programe participant, November 2021
What's included in the PQ Programme
You form a 'pod' with others doing the programme. Each pod is limited to 6 places so you can get to know each other, feel comfortable sharing your progress and challenges and receive individual attention and support.
Please contact me if you'd like to discuss creating a pod and doing the Programme with a group of friends or colleagues.
Here's what's included in your PQ Programme:
- A confidential 30 minute pre-programme session with me to get clear on what you want to get out of the programme
- Weekly videos, taking you through an hour of theory and exercises each weekend
- Daily app-guided practice to establish new thinking and habits
- Assessments to discover your saboteurs and measure your mental fitness
- Visual feedback on your progress via the app dashboard
- A one hour weekly online pod meeting led by me, ring-fencing time to reflect on your progress, learn from each others' experiences and ask any questions
- A private community space within the app for your pod to continue your conversations so encouragement and accountability is always on hand
- The first 8 chapters of Shirzad Chamine's best selling Positive Intelligence book in download or audio format
- Access to all the programme materials for 1 year to cement your learning, plus an option to subscribe to receive additional new daily content
- My guidance and support whenever you need it
I am partnered with Positive Intelligence Inc. to deliver this programme. Read more about the programme content on their website.
The app guides your daily practice and provides feedback on your progress via a visual dashboard.
One participant's story
Changing life long habits
"Having been incredibly fearful of pretty much most things for as long as I can remember, my expectations going into this course were fairly low; maybe I'd reduce my levels of fear a little, maybe if I was really lucky they'd reduce enough to allow some moments of peace in between the worrying about all the ways my life could go wrong.
I was utterly unprepared for the impact this course would have on my state of mind, my self-belief, and my courage. After almost 40 years of playing safe and staying small, there are no words to express how life changing this course has been for me.
I still can't quite believe that the simple exercises in this course have fundamentally changed my patterns of thinking, and where my mind would previously have obsessively chewed on all my fears, now I seem to have developed an ability to stop that destructive spiral, and instead to reassure myself and complete a simple two-minute focus exercise to bring me to a state of calm."
"I'm so excited to see what my life can be, now that I have the tools to be calm and courageous."
100% risk-free guarantee
I realise that investing in yourself in this way represents a significant financial commitment and takes a courageous leap of faith. Maybe you're skeptical that you can achieve lasting behavior change. Maybe you've been disappointed with results from other development. I get that.
You need to see and feel this programme to believe it.
From seeing the difference Positive Intelligence has made to me and others, I am confident that you will benefit. That's why I offer this guarantee: if you put the work in and don't see any change, I will refund your investment. In full.